Health and My Body Care

Health is the most important thing in a somebodys life. It is the biggest personal property. Every person should think more about his wellness because when health is lost, everything is lost. Good health is better than the best medicine. And if your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. It even can cause of economic burdens for family. So we shouldnt wait when health comes like a bolt from the blue, we should do something ourselves.As for me I have many ways to take care of my health. For example, I do morning exercises in the morning. It doesnt take much time and I can feel bright, I can get back my energy afterwards a long sleep. I audition to take long walks in the open air as often as I can. But when the brave is not very bad I sleep with my window open. I also like playing some rollicks biking or badminton. I think sport is very important in our life. It is a way leading you to the healthy life.And playing sport is useful for our health. I also have the strict mean solar days routine. I never do my homework very late in the evening. Evening is my rest time. All my life is planned. I usually try to plan everything ahead so I dont have to hurry. Beside the days activities, food is a factor to improve my health. I kill three times a day. I never miss breakfast or overfeed. I like eating a lot of vegetables and fresh fruit, swallow fruit juice.Sugar and fat is a few and I also use a little meat and salt. I also keep my body clean, brave clean clothes. Looking at a person who is clean and orderly dressed you can feel better too. Hairbrushes, toothbrushes are not lent. Every person should use only his personal things. Thats all about my body care. I think if you have a good health you can do everything. Health and wellness brings about a drastic improvement in the overall quality of your life. So, take care of your health best